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March 22, 2005
Does anybody remember laughter
It's a good question, but what is laughter, expression of joy, and all the pleasures it brings, a very simple movement, I know it takes lots of muscles to do it, but the end result, expressions of your face, the sound, and then a sweet sweet pleasure that takes over you, we are so complete, Human body can brin g so much pleasure, calm, and release to itself, only if we know who to. I know I am a Gym Junkie, so is my wife, we can not spend a day without it. and what it does for us, brings down our stress, raises our metabolism, the body's ammiune system, regulates your blood presure, strenthens your heart and longs, no medication needed, it's all inside, you just got to know how to get there, simply exercise. Just do it
Majid is leaving tonight, last niht like most monday nights, I bought my magezines, had my dinner and retired to the bedroom, Kiana showed up soon, hanged arround a bit, and by eight oclock, we were both falling sleep, Amin Joined us soon, I was up at ten thirty, went down stairs, Majid and Marjan were up, I had a piece of fruit, and we chat for a while, mostly about deppression, the effect of excerise on it, and the fact that most of us from my mother side to some extent suffer from depression. I always talk freely about my Paxil, and how it did save me, and I still use it, every day. The way I look at it,it's chemical imbalance in my brain, My Seretonins are lazy, and they can not reach to make the connection they should, and Paxil helps that. Depression is like having Havoc in your head, it's the most common disease amongst us, and like any other malady should be helped, and cured. so if you have the symptoms, seek help, your life will be changed, and you can thank me for it later.
We are going over Akram's house tonight, everybody will be there, and as usuall good food, and good compony. Cyrus has been AWOL, probably travelling, Fafar's kids are still sick, and she is busy, Fereydoon sent me a card, for Norouz, but has not left any messages, MeTal is trying to catch up after her long absence. I know Shahrzad, and Mojgan visit here, but ussually they do not leave messages. I have lost four pounds so far, and in a minute will be going to Gym to lose a bit more, Happy tuesday, Viva Laughter, Loving, and Paxil
Posted by Idinraha at March 22, 2005 04:09 PM
Comments
...so THAT"S what's wrong in my head...aha! think it would help??
Posted by: metal at March 22, 2005 09:46 PM
Dear MeTal, depression manifest itself in different symptoms, Anxiety, fear of unknown, lack of appetite, lack of joy in every day life,mood swings, but if you have the symptoms, seek a proffesional,. Internists these days would happily give you Anti-depressant, but thats not good, only a psychiatrist should. Any way you are going through changes with relocation and every thing happening around you, it is normal to have anxiety. but if the symptoms have been consistant in your life maybe you should seek help.
I also recomend, exercising, the best way to give your emotions and body a well needed release is excercising, Cardio, and also specially for ladies, weight lifting, would help you so much, it helps your muscle tone, gives you better bone density, and protects you to some extent against ravages of Menupose. It also brings amazing calm to your life, so definitely get to it. its the best thing you can do for you, body and mind.
Posted by: Idinraha at March 23, 2005 09:45 AM
Not AWOL... just depressingly busy...
Posted by: cycho ![[TypeKey Profile Page]](http://www.idinraha.com/nav-commenters.gif)
at March 23, 2005 10:01 AM
My nearly departed hunka man, we miss you, and nomatter how busy you are, you should not deny us your gracefull charm, I miss you on IM, and the phone too, but I know you will come back to me when you are good and ready, why depressingly busy?
Posted by: Idinraha at March 23, 2005 11:32 AM
anxiety, fear of the unknown, SOCIAL ANXIETY, I have always suffered from these symptoms but the thought of medicating what makes me "ME" is a scary idea. what if my creativity goes away?? my sister was on anti-depressants for a year and had strange symptoms because of them. her moods became almost worst. and so I live with it and self-medicate by 'other' means...and it seems to be working. I get up every day at least...and fall asleep deeply at night.
Posted by: metal at March 23, 2005 02:16 PM
Dear MeTal, Anit depressant if prescribed right and monitered, do not alter your personality, they just take the edge of, however if do not feel comfortable doing that, Join a GYM, thats also the best anti depressant possible.
Posted by: Idinraha at March 23, 2005 05:40 PM